Allowing Gratitude to Flow

As we step into November, the season of Thanksgiving and reflection, it’s a natural time to pause and take stock of all that fills our lives — the people, the moments, and even the small, quiet blessings that might go unnoticed in the rush of daily life. Gratitude is more than a feeling; it’s an energy that reshapes how we move through the world.

This past weekend, we held a chakra balancing meditation focused on gratitude — a reminder that when our energy centers are open and in harmony, gratitude can move through us freely. It’s not about forcing ourselves to “be positive” or pretending everything is perfect. It’s about allowing — creating space within ourselves to notice the good, receive it fully, and let it expand.

Shaman Jeff often says, “Bless your blessings.” It’s a simple phrase, but it holds a powerful truth. When we bless our blessings — when we acknowledge them, give thanks for them, and treat them as sacred — we magnify their energy. That’s how creation works. The more we recognize the abundance already present in our lives, the more we invite in. Gratitude is the foundation of manifesting the life we want to lead.

Gratitude isn’t reserved for the big moments. It lives in the everyday things — the warmth of a morning coffee, the smile of a baby, the sparkle of sunlight on a crystal. When we slow down and notice, we begin to see how rich life already is. Even challenges can be teachers, reminding us what truly matters and helping us grow into deeper understanding and compassion.

This season, take time to sit with your blessings — all of them. Write them down, say them out loud, or simply feel them in your heart. Let gratitude become a daily practice, not just a passing thought. Bless your blessings, and you’ll start to notice how much light surrounds you, even on the most ordinary days.

Gratitude connects us — to ourselves, to one another, and to the flow of creation itself. It’s the doorway to peace, abundance, and joy. As the holidays approach, may your heart stay open, your energy balanced, and your blessings many.