Meditation: More Than Sitting Still

A Huna Approach to Meditation

Many people believe meditation is about stopping your thoughts or sitting perfectly still. Through the principles of Huna, Shaman Jeff teaches a different approach.

Meditation isn't about having no thoughts—it's about learning to quiet the conscious mind so you can strengthen your connection with the subconscious. As the mind becomes quieter, you'll gain greater clarity, awareness, and access to the wisdom that's already within you.

In this class, you'll learn simple, practical meditation techniques that you can use in everyday life to reduce mental chatter, improve focus, and create a greater sense of peace and balance. Shaman Jeff will explain the Huna understanding of the conscious and subconscious mind and how meditation can help bring them into harmony.

The class includes discussion, guided meditation, and practical tools you can take home to begin or deepen your own meditation practice.