Grateful & Grounded - A Chakra Meditation

As the holiday season approaches, let’s take an hour to slow down, breathe, and focus on all that we’re thankful for.

This class and meditation are about finding balance, grounding your energy, and reconnecting with a sense of gratitude before the busyness of the holidays begins.

We’ll start with gentle breathwork to relax the body and calm the mind, followed by a guided chakra meditation to bring harmony from root to crown. As we move through each chakra, we’ll take time to reflect on what we’re grateful for — the people, moments, and simple joys that fill our lives with meaning.

It’s a peaceful way to reset your energy, open your heart, and leave feeling centered, calm, and grounded in gratitude.