Benefits of Meditation: Real Tools for Real Life

Meditation isn’t about clearing your mind or sitting perfectly still—it’s about finding small ways to pause, reset, and feel more present. In this class, we’ll break it down in a way that’s practical and easy to understand.

We’ll talk about how meditation can help with sleep, stress, anxious thoughts, and staying focused throughout your day. You’ll learn simple approaches that don’t require a lot of time or experience, and we’ll walk through ways to create a practice that actually fits into your real life.

This is a chance to explore how meditation can support you—on your terms, at your pace. We’ll also share a short guided meditation so you can get a feel for it and decide what works best for you.

$10 nonrefundable, class starts promptly at 6:30 pm, no late entry permitted.